Being a Vegetarian: Think Twice Before Changing your Lifestyle
Today, more than ever, more and more people are being conscious about their health by becoming vegetarian. Many try hard to find time to include exercise in their daily routine. Others, meanwhile, resort to changing their diet or their lifestyle in general.
This explains why there are some people who convert to being vegan and others, to being vegetarian. Will the latter be good for you? Will it yield significant effects in the long-term?
Keep on reading to learn about the pros and cons of being a vegetarian, and hopefully, this will make it easier for you to reach a decision.
The Good – health benefits of a vegetarian diet
Here are some of the reasons why you might want to change your lifestyle and start with a vegetarian diet now.
1 – Enjoy a Variety of Health Benefits
For a long time now, being a vegetarian has been linked to a number of health benefits, such as lower blood pressure and improved cardiovascular health. Your diet will require the need to get rid of fatty meats, and instead, concentrate on food sources high in dietary fibers and potassium, among others.
2 – Weight Loss
Being a vegan and vegetarian is a popular lifestyle for people who are looking for the best way to lose weight. This is essentially a result of having a low-calorie diet. Vegetables are also known for being more filling, keeping you feeling fuller for a longer period, and hence, reducing the tendency to crave for unhealthy food.
3 – Contribute to the Environment
Being vegetarian is also good because you are being part of an advocacy group that promotes what is good for the environment. This shows respect to animals and means that you are not being part of animal cruelty. This also lessens your carbon footprint and allows you to create a positive impact on the environment.
4 – Improves Discipline
Once you become a vegetarian, you are actually practicing discipline when it comes to food choices, which can be applied to other aspects of life as well. It is also going to help improve your self-control.
The Bad – disadvantages of a vegetarian diet
In spite of the good things, however, there are also some drawbacks, which you might want to also consider before having a shift in your lifestyle:
1 – Hard to Supplement Protein
Among others, proteins are most important for your body because they can repair muscle tissue and improve the health of your cells. They are sourced primarily from meat. Therefore, being a vegan or a vegetarian will limit your protein sources.
2 – Potential Nutrient Deficiency
While there are many vitamins and minerals that you can obtain from a vegetarian diet, you will also most likely lose some, such as Vitamin B-12, which is usually only naturally found in meat.
3 – Difficulty of Access
Another problem with being a vegan and vegetarian is that you might find it hard to access food that is right for your diet. Many restaurants, especially fast-food chains, may not have too many options for you.
4 – Interference with other Health Conditions
There is also a possibility that being a vegetarian and vegan can have an effect on existing health conditions, such as diabetes. Make sure to consult with your doctor to avoid health issues.
In sum, before deciding to change your lifestyle, ask yourself – is it worth it? What are the advantages and disadvantages of vegetarian food? What are the advantages and disadvantages of a vegetarian diet? Consider the pros and cons mentioned above, and for sure, it will be easier for you to make the decision.