Scientists have revealed a simple way to for you to save thousands of dollars every year!
We don’t usually associate science with trying to save money. At first glance, it appears that scientists would be an utterly bizarre source from which to obtain financial advice.
However, scientists were able to make a correlation between how much people exercise, and the amount wasted on health care and loss of earnings that are the consequence of a life of physical inactivity.
Research printed in the Lancet last year revealed that as little as 30 minutes of exercise each day could save you around $2,500 annually!
Researchers of the paper analyzed how much money was needlessly wasted in direct health-care costs, productivity losses and disability-adjusted life years merely because people chose to live inactive lifestyles.
Analyzed were individuals who had developed breast and colon cancer, stroke, type 2 diabetes and coronary heart disease. The weight of the cost of illness and disease linked to physical inactivity worked out at $53.8 billion per year!
Additionally, resultant deaths from sedentary people who developed diseases contributed to $13.7 billion in production losses. Businesses are losing money, people are losing income and others are needlessly dying.
Healthy, wealthy and wise
The wisdom science offers us that proves a healthy lifestyle is essential, could potentially make us all wealthier.
According to the World Health Organization, physically inactive people double their risk of contracting obesity, diabetes, and cardiovascular disease. In fact, the knowledge that a healthy lifestyle will prolong your life and prevent disease is not new knowledge in any way.
However, the financial cost of leading an unhealthy lifestyle should be inspiration enough for people to become active. The suggestion of 30 minutes per day of exercise is also nothing new. What is most profound is that a simple walk for 30 minutes can put cash in your pocket.
The cost of a global epidemic
Additionally, companies should take heed of these findings. Employees who lead sedentary lives in the office, as well as sedentary lives at home, will cost business in the long run.
Authors of the Lancet study emphasize that a discussion needs to take place on a global level. Employers need to rethink how long their employees sit behind desks, commute, and have time left over for the exercise that will increase production levels.
No expensive gym fees!
The beauty of this scientific health and wealth plan is that there is no need to lay out any money! A mere half hour stroll will be enough to improve your health. If you are health conscious and incorporate this exercise advice, you will reduce your risk of mortality by 47%!
Furthermore, the best news is is that the more moderate exercise you do, the better! If you wish to take on exercise doing something that you love, you may benefit in ways you never imagined.
Just to give you an idea, the insurance company Health IQ has collated a list of the different health benefits associated with various forms of exercise. If you take your walking further and enjoy hiking, you will reduce your cardiovascular mortality risk by 31%. Swimmers can rejoice, as their LDL cholesterol levels decrease by 10%.
Things you no longer waste money on
When you improve your health with exercise, you experience a myriad of benefits. Benefits which you forgo if you develop a deadly disease or health problem. There are countless depressing stories about people in the US who have to mortgage family homes to pay for treatments. Many others will die because they cannot afford to perpetually purchase medications that would otherwise save their lives.
When you improve your health, you are less likely to encounter medical tragedies that will destroy your life in the future. Probably, you will need purchase far fewer prescriptions and rarely need to fork out money for hospital visits, doctor visits, and ambulances.
It does seem like such simple solution, to exercise for such a brief period every day. You can comfortably believe that your old age will be secure, and you will most likely have more energy to enjoy your twilight years.