Science does not deny that there are many examples of natural medicine that are actually effective.
Generally, skeptics in the science community scoff at those who utilize the benefits of alternative medicine practice. However, many scientists will occasionally admit that a natural alternative form of medicine is actually preferable to a pharmaceutical version.
Obviously, there is always much contention between proponents of modern medicine claiming pharmaceuticals are the only way to cure ailments, and the alternative medicine community which swears by natural remedies that they claim are safer. is alternative medicine effective
We have known about the placebo effect for quite some time now. Ultimately, this is what makes the scientific community skeptical about the efficacy of the alternative community’s claims. Sadly, there are not many controlled trials associated with these types of remedies. Fortunately, scientists did research several of these remedies. In short, they were able to prove their effectiveness.
Indeed, many alternative remedies can indeed prove safer and more cost effective than over-the-counter pharmaceuticals. So, is alternative medicine effective, therefore, in many cases? In any event, we have listed some of the most effective alternative medicine that is since-backed.
1. Aloe Vera heals Minor Burns, soothes Psoriasis
Interestingly, the benefits of using Aloe Vera topically have been appreciated since ancient times. Furthermore, Aloe Vera has also been extensively studied by scientists, and it has been shown to be enormously effective when applied to the skin to heal and soothe burns, and other skin irritations.
In fact, scientists have discovered it contains 75 active components which are anti-inflammatory, antioxidant, antiseptic, antiviral, antitumor, as well as anti-aging. Ultimately, it is worthwhile to keep a small pot of this plant in your home.
2. Eucalyptus to relieve Sinus Congestion
People with sinusitis were studied by scientists. Subsequently, it was shown that taking cineole derived from eucalyptus helped them to recover much faster than had they let nature take its course.
Furthermore, a fantastic remedy for relieving congestion is to breathe in eucalyptus oil infused in steam. If you live near eucalyptus trees, take a small branch of the leaves and hang them in the cubicle when you take a hot shower.
3. Chamomile Tea reduces Anxiety
Not just an old folk remedy, the biological components of chamomile have been scientifically analyzed and shown to contain key ingredients that can help you relax, and calm your nerves.
Against a placebo, studies have shown that chamomile tea is twice as effective at reducing symptoms in chronic anxiety sufferers. Particularly due to its anti-inflammatory nature, it can also be used topically for minor wound healing and skin irritations.
4. Whiten your Teeth with Apples
Jeff Golub-Evans, a dentist at New York University, swears that apples have an effective cleansing and brightening effect on teeth. To clarify, as long as you rinse or drink some water afterward. An unpeeled apple will scrape off residue from the surface of your teeth, and the malic acid contained in the fruit contributes to enamel.
In essence, an unpeeled apple will scrape off residue from the surface of your teeth, and the malic acid contained in the fruit contributes to enamel whitening.
5. Peppermint Oil reduces Headaches
In a German study, it was found that applying a 10% peppermint oil and 90% ethanol solution to the forehead was just as effective at reducing headaches as acetaminophen.
Particularly, this is good news considering there can be dangerous side effects from acetaminophen. (Only when mixed with an ethanol solution, does the peppermint oil becomes absorbable).
The Mayo Clinic suggests that a preventative treatment for ear infections is to create a mixture that is 1-part rubbing alcohol with 1-part vinegar, and pour a teaspoon of it into each ear, and then let it drain.
The alcohol and the vinegar will prevent bacteria and fungi from growing. Accordingly, this is a great practice to incorporate before you go swimming, for example.
However, make sure your ears have no infections or punctures, to begin with.
7. Duct Tape removes Warts
Researchers at The Children’s Hospital Medical Center in Cincinnati discovered that using duct tape to remove warts was drastically more successful than using cryotherapy.
To summarize, put duct tape, cut to the size of the wart, onto the wart for 6-day intervals, washing in-between, for a 2-month period.
The World Health Organization recommends this effective remedy to soothe sore throats. For this reason, they recommend adding a couple of teaspoons of honey and a teaspoon of lemon juice to boiling water and stir. All the ingredients are antioxidant and antimicrobial and will set you on the path to healing.
9. Turmeric reduces Inflammation and has anti-Cancer properties
Turmeric was another remedy used in ancient times. A Scientific analysis found that it contained powerful antioxidant, anti-inflammatory, and anti-cancer properties.
Additionally, you can be cook turmeric into food dishes, or take it as a tea. Furthermore, it can be used in conjunction with cancer treatments that have been prescribed by your doctor.
10. Ginger reduces Morning Sickness
Ginger is a very popular ingredient in Arabic, Asian and Indian traditional medicines. Furthermore, when scientists analyzed this powerful root vegetable they discovered it significantly reduced nausea.
Frequently, doctors recommend that pregnant women suffering morning sickness can choose ginger tea or ginger lozenges as a safe remedy to alleviate suffering.
11. Sponge baths reduce Fevers
Sponge baths have proven effective in reducing fever spikes in published studies. Whilst a doctor should treat a persistent and troublesome fever, a cool sponge bath is recommended for the patient before they make the journey to medical assistance. Essentially, this is in order to prevent any damage that the fever could do.
12. Gargle Water for reduction in Cold and Flu Infections
The Japanese have made gargling water a part of their morning oral hygiene routine for a long time. Japanese scientists decided to study the effectiveness of this practice.
Ultimately, these scientists discovered water gargling to be extremely effective. Especially when preventing cold and flu infections, called URTIs.