Needing to drink a cup of coffee every day is actually good for your health!
I am going to give you 12 reasons why you should drink coffee every day. And if you are a coffee addict, you will be thankful for this!
Caffeine has countless benefits for human health. Furthermore,so we can say with full liberty, that it is a core reason for much of the professional success people experience. So what excactly are the effects of drinking coffee?
It is completely loaded with anti-oxidants and supportive nutrients that do a lot of good for your health. Research has also proven that the effect of drinking coffee also minimizes your risk of various severe health problems.
How often should I drink coffee?
How often should you drink coffee depends on a variety of factors. Mayo Clinic Staff recommend that around 4 cups per day are safe for most adults. This equates to approximately 400mg of caffiene.
However, if you experience anxiety, rapid heart beat, tremors, insomnia or start to feel ill and dizzy, you should cut back your intake.
And one crucial point: don’t ruin its taste and quality, with cream and sugar.
What is the effect of coffee?
1. Coffee gives you a healthier liver
Consumption of alcohol on a daily basis destroys your liver, but on the contrary, caffeine is beneficial for you. Furthermore, in time it even improves your liver.
A study revealed that people who consume at least four or more cups of coffee per day can minimize the risk of cirrhosis by up to 80%. I bet everyone would like a healthy liver!
Coffee has an additonal liver health benefit for you. If you are drinking the same amount of coffee (four or more cups), there is a 40% chance of lowering your risk of developing liver cancer.
2. Coffee makes you smarter
Caffeine is a psychoactive stimulant. Within a time frame of 30-45 minutes following coffee consumption it travels into your digestive system. From there it enters into your blood flow and finally enters your brain.
After entering your brain it halts one of your inhibitory neurotransmitters – Adonoise. When this happens, your brain automatically starts working faster, because it enables an increase in other neurotransmitters such as dopamine and norepinephrine. Ultimately, this is good for your health.
These feel good hormones blend together along your neural pathways. This ultimately gives you a push in your energy, mood, memory, rapid response times and general cognitive functions.
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