Needing to drink a cup of coffee every day is actually good for your health!
I am going to give you 12 reasons why you should drink coffee every day. And if you are a coffee addict, you will be thankful for this!
Caffeine has countless benefits for human health. Furthermore,so we can say with full liberty, that it is a core reason for much of the professional success people experience. So what excactly are the effects of drinking coffee?
It is completely loaded with anti-oxidants and supportive nutrients that do a lot of good for your health. Research has also proven that the effect of drinking coffee also minimizes your risk of various severe health problems.
How often should I drink coffee?
How often should you drink coffee depends on a variety of factors. Mayo Clinic Staff recommend that around 4 cups per day are safe for most adults. This equates to approximately 400mg of caffiene.
However, if you experience anxiety, rapid heart beat, tremors, insomnia or start to feel ill and dizzy, you should cut back your intake.
And one crucial point: don’t ruin its taste and quality, with cream and sugar.
What is the effect of coffee?
1. Coffee gives you a healthier liver
Consumption of alcohol on a daily basis destroys your liver, but on the contrary, caffeine is beneficial for you. Furthermore, in time it even improves your liver.
A study revealed that people who consume at least four or more cups of coffee per day can minimize the risk of cirrhosis by up to 80%. I bet everyone would like a healthy liver! Coffee has an additonal liver health benefit for you. If you are drinking the same amount of coffee (four or more cups), there is a 40% chance of lowering your risk of developing liver cancer.
2. Coffee makes you smarter
Caffeine is a psychoactive stimulant. Within a time frame of 30-45 minutes following coffee consumption it travels into your digestive system. From there it enters into your blood flow and finally enters your brain.
After entering your brain it halts one of your inhibitory neurotransmitters – Adonoise. When this happens, your brain automatically starts working faster, because it enables an increase in other neurotransmitters such as dopamine and norepinephrine. Ultimately, this is good for your health.
These feel good hormones blend together along your neural pathways. This ultimately gives you a push in your energy, mood, memory, rapid response times and general cognitive functions.
3.Coffee enhances your metabolism by 11 percent
If you are in a hurry to lose weight, then what better option do you have than coffee?
Caffeine is directly linked with boosting your metabolic rate. Consequently, this burns fat. Almost every weight loss or fat burning supplement has a few elements of caffeine.
However don’t get over-excited and use coffee alone in order to lose weight, foregoing actually having a workout. By the same token, the workout is good and necessary not just for weight loss, but also for your overall health.
4. Coffee contains beneficial nutrients
Coffee is a single vast source of antioxidants. Some of the important nutrients in coffee are Magnesium, Manganese, Vitamins B2, B3 and B5 and Potassium.
Popular sources of antioxidants, like vegetables and fruit, aren’t absorbed with as much rapidity, in comparison to coffee, by your body. While spending money, you receive more payback from coffee than anything else.
5. Coffee minimizes your chance for type II diabetes
A very important thing to note is that you will not receive the same effects from your cup of coffee if it also contains sugar and cream.
And because this is so, instead of experiencing advantages, you might suffer disadvantages. If you are having black coffee, then research suggests an approximate drop in 7% for diabetes, for each cup containing 6oz of coffee. And normally, a portion is 12oz of coffee.
For example, if your morning starts with two cups of “black coffee”, which is free from sugar and cream, then you will be having 24oz. Summing up your chances, stage two diabetes will be reduced approximately up to 28%, compared to those people who don’t have coffee at all.
Keep reading …