Needing to drink a cup of coffee every day is actually good for your health!
I am going to give you 12 reasons why you should drink coffee every day. And if you are a coffee addict, you will be thankful for this!
Caffeine has countless benefits for human health. Furthermore,so we can say with full liberty, that it is a core reason for much of the professional success people experience. So what excactly are the effects of drinking coffee?
It is completely loaded with anti-oxidants and supportive nutrients that do a lot of good for your health. Research has also proven that the effect of drinking coffee also minimizes your risk of various severe health problems.
How often should I drink coffee?
How often should you drink coffee depends on a variety of factors. Mayo Clinic Staff recommend that around 4 cups per day are safe for most adults. This equates to approximately 400mg of caffiene.
However, if you experience anxiety, rapid heart beat, tremors, insomnia or start to feel ill and dizzy, you should cut back your intake.
And one crucial point: don’t ruin its taste and quality, with cream and sugar.
What is the effect of coffee?
1. Coffee gives you a healthier liver
Consumption of alcohol on a daily basis destroys your liver, but on the contrary, caffeine is beneficial for you. Furthermore, in time it even improves your liver.
A study revealed that people who consume at least four or more cups of coffee per day can minimize the risk of cirrhosis by up to 80%. I bet everyone would like a healthy liver! Coffee has an additonal liver health benefit for you. If you are drinking the same amount of coffee (four or more cups), there is a 40% chance of lowering your risk of developing liver cancer.
2. Coffee makes you smarter
Caffeine is a psychoactive stimulant. Within a time frame of 30-45 minutes following coffee consumption it travels into your digestive system. From there it enters into your blood flow and finally enters your brain.
After entering your brain it halts one of your inhibitory neurotransmitters – Adonoise. When this happens, your brain automatically starts working faster, because it enables an increase in other neurotransmitters such as dopamine and norepinephrine. Ultimately, this is good for your health.
These feel good hormones blend together along your neural pathways. This ultimately gives you a push in your energy, mood, memory, rapid response times and general cognitive functions.
3.Coffee enhances your metabolism by 11 percent
If you are in a hurry to lose weight, then what better option do you have than coffee?
Caffeine is directly linked with boosting your metabolic rate. Consequently, this burns fat. Almost every weight loss or fat burning supplement has a few elements of caffeine.
However don’t get over-excited and use coffee alone in order to lose weight, foregoing actually having a workout. By the same token, the workout is good and necessary not just for weight loss, but also for your overall health.
4. Coffee contains beneficial nutrients
Coffee is a single vast source of antioxidants. Some of the important nutrients in coffee are Magnesium, Manganese, Vitamins B2, B3 and B5 and Potassium.
Popular sources of antioxidants, like vegetables and fruit, aren’t absorbed with as much rapidity, in comparison to coffee, by your body. While spending money, you receive more payback from coffee than anything else.
5. Coffee minimizes your chance for type II diabetes
A very important thing to note is that you will not receive the same effects from your cup of coffee if it also contains sugar and cream.
And because this is so, instead of experiencing advantages, you might suffer disadvantages. If you are having black coffee, then research suggests an approximate drop in 7% for diabetes, for each cup containing 6oz of coffee. And normally, a portion is 12oz of coffee.
For example, if your morning starts with two cups of “black coffee”, which is free from sugar and cream, then you will be having 24oz. Summing up your chances, stage two diabetes will be reduced approximately up to 28%, compared to those people who don’t have coffee at all.
6. Coffee minimizes the chances of Parkinson’s
If you have seen a family member or relative suffering from a neurodegenerative disease, then it is obvious that you don’t want to go through that same pain.
This disease is linked to a fall in dopamine, and caffeine can help prevent this fall. It raises dopamine levels in your brain while minimizing the chance of developing Parkinson’s. People, who drink coffee on a regular basis, tend to decrease, by 32 – 60%, their chances of developing Parkinson’s, which is good for their health.
7. Coffee resists against depression, consequently boosting your mood
Dopamine is also known as the “pleasure chemical”. As previously discussed, caffiene boosts dopamine levels in your brain, which ultimately increases your ability to eradicate depression and make you happier.
People who consume more than four cups, or at least a minimum of four cups of coffee, can reduce by at least 20 percent, the chance of getting depressed. This, in turn, reduces the possibility that someone might commit suicide by approximately 50 percent.
Caffeine is simply a life saver, and if anyone in your circle is depressed, then please suggest that they should stop and relax to drink a cup of coffee. Take him or her out to have a cup with a little chitchat.
8. Coffee minimizes your risk of developing various forms of cancer
There are so many health benefits attached to the consumption of coffee. Consumption of caffeine can also minimize the risk of colorectal cancer.
People who have at least four to five cups of black coffee a day, on a routine basis, reduce their chance of developing colorectal cancer by at least 15 percent.
There is also the additional benefit of potentially reducing liver cancer by up to 40 percent. These diseases (liver cancer and colorectal cancer) are responsible for between a third to a fourth of most deaths around the entire globe.
And for men and women who are concerned about skin cancer, coffee is good for them too.
9. Coffee minimizes the chances of heart disease
People who consume coffee on a daily basis are likely to reduce, by approximately 20 percent, the risk of stroke.
Coffee is also beneficial for cardiovascular health. Consuming caffeine yields you benefits that are similar to going out for a walk, because when taking everything into consideration, both aim to keep your heart healthy.
10. Coffee keeps your system cleansed
People who consume coffee as part of their regular routine urinate more frequently. This is because coffee is a diuretic.
Urinating is important because it keeps your system cleansed. When you urinate, hazardous viruses and bacteria are automatically flushed out from your body. Consequently, coffee is the most favorable assistant to help you urinate more.
Black coffee consumers are the least likely to get sick.
11. Coffee helps you keep your cool
Even just the fragrance of coffee makes you feel more cool and calm.
Coffee reestablishes a balance within certain proteins in your brain that are linked with tension. This is why after having coffee in the morning, we feel more fresh and energized.
12. Coffee minimizes the risk of Alzheimer’s and dementia
Coffee boosts your memory and creates a positive effect on your brain’s neurotransmitters. Regular consumption of caffeine improves your memory for many, many years. This, in turn, subsequently minimizes the risk of Alzheimer or dementia.